Feeding kids right - summary(3)

Feeding kids right - Joel Fuhrman (MD)

summary (3)

nuts

Many people think that fat is the culprit behind obesity .

but the type and source of fat are critical 

Raw nuts,seeds and avocados are also rich in fat but they contain healthy fat important for normal growth and development,  they are rich in nutrients as well.

In one study men who eat nuts had half the heart attack compared to men who did not eat nuts.

Eating nuts and seeds makes us live a lot longer and prevents both heart disease and cancer .

eating walnuts , almonds ,sunflower seeds ,flax seeds is  the best way for us andfor our children to get the healthy fat we need naturally from unpolluted source

nuts contain also minerals and antioxidants not only healthy fat 

Allergies to peanuts affects one percent of children 

Reasons include : 

misuse of antibiotics

brief or lack of breastfeeding 

too early introduction of solid food

roasting of nuts